What Role Does Sugar And Salt Portray In A Healthy Diet

It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. Yet too many sweets in the diet can lead to weight gain and health risks. The fact the sweets contain refined sugars add to the complications in the diet.

Refined sugars have negative health effects including hypoglycemia, arthritis, diabetes, headaches, suppression of the immune system, osteoporosis, and depression. It also is stored as fat within the body increasing the weight of the individuals that consume it.

Replace the sweets containing the refined sugar with natural sweets such as fruits. Using the natural sweets to satisfy the sweet cravings will lead to weight loss and better health. Add grains and beans to the fruits to increase the natural goodness of the fruit. The natural sugar in the fruits provides the right kind of energy as well as essential fibers and nutrients.

Avoid consuming sugary drinks such as tea, coffee, and sodas. The average person will drink at least two servings of the beverages a day with the drinks containing about 10 teaspoons of sugar in each drink. The artificial sweeteners, used in the beverages, have been shown to interfere with the body’s natural ability to function properly; so even this type of sweetener is not good for a person. Instead of consuming the sweetened beverages, drink natural fruit juices, or water with a squeeze of lemon added as the sweetener.

Salt or sodium is another bad ingredient many people have in their diets. The issues with salt are that many people, highly over use it daily. They do not realize that they consume over 2,300 mg per day of the highly dangerous additive. Most of the foods consumed contain added sodium with processed, packaged, fast food, and restaurant foods. Even the canned soups and frozen meals have added sodium.

Sodium leads to weight gain, heart disease, and health issues related to the added chemical in the body and bloodstream. Sodium makes people retain water leading to the bloating of the body. It also tends to make people feel thirsty constantly, so when even consuming fluids, often times their thirst is not quenched.

Salt is not bad when used in moderation. There are high quality sea salts that have up to 90 minerals that are healthy for the body. Use sea salt that is either reddish or brownish in color or even the non-colored salt for the best type of salt to add to the diet. These types of salts do not have additives, chemicals, and are not bleached.

Your body does require a certain amount of sodium and natural sweeteners, in order to function properly. You should reduce the extra amounts you consume, to create a healthier life style and body. It is also important for you check with you doctor, prior to making major changes to your diet, in order to determine if it could affect your overall health adversily.

Uncovering the Acai Berry Chronicles

Finding its “roots” in parts of Brazil, in the Amazon jungle, the acai berry has been providing the Brazilians with the boost they need to achieve a healthy body and to help develop their muscles and body tone for a great looking body. This fruit have been an open secret in this part of the world for centuries, with its tremendous health enhancing capacities, and is now being shared to the rest of the globe just recently.

The popularity of this fruit have soared and it’s easy to become a skeptic as to its real nutritional value. As a matter of fact, many scientists have sought out the answer to this seemingly super food that has swept this part of the world.

Many studies have been done to determine how effective the acai berry is in helping our body in numerous ways. And to add another fact, studying the acai berry is very difficult as they have a very short storage life and is difficult to transport for a long period of time without losing many of its nutritional values.

So if the acai berry is not viable to be consumed fresh in other parts of the world, then how can we avail of its nutritional benefits? Well, acai berries can be turned into different forms using modern processes.

Many companies have turned them into fruit juices and other liquid form and into pills and powders as supplements. Many studies have gone into these processes to ensure that none of its value is lost.

Also, many of these studies have been done initially to ensure that acai berries do possess the capability to help us achieve a healthy body.

In fact, most of these studies have come to a general conclusion that acai berries are good sources of nutrients and other compounds that is able to help in enhancing our immune system, promote weight loss, boost our digestive system, promote good sleep, maintain the blood pressure, ward off diseases such as cancer and heart problems, and a lot more.

This information derived from acai berry studies have shown that this magnificent fruit is one of the best source of wellness in the modern age. In fact, it has also been proven that the acai berry is a good detoxification agent as it provides a high level of antioxidants.

And better yet, in this age where most of our medical needs are provided by manmade chemicals with fearsome side effects, the acai berry is an all natural supplement to our health dilemmas and no other than a study by the USDA has shown that this fruit in many of its all natural form does not provide any harm to the human body.

While some may think that the acai berry is just a fad that has been elevated to great heights because of all the media hype, it is undeniable that studies from very reputable clinics and laboratories have shown that the acai berry has indeed many health benefits to offer.

Types Of Heart Disease And 10 Ways To Avoid It

Heart disease consists of a number of problems affecting blood vessels in the heart and throughout the body. The types of heart disease are:

Coronary artery disease, which is also known as CAD, is the most common form of heart disease that leads to heart attacks. CAD is when the arteries become hard and narrow. This causes the blood to have a hard time flowing properly leaving the heart without the amounts of blood it needs to function correctly.

CAD leads to angina, which is pain in the chest feeling like a squeezing pain in the chest and sometimes in the arms, neck, jaw, and back. Some people state it also feels like indigestion.

Angina is not a heart attack, yet it can be a sign of a future heart attack. Heart attack is another element of CAD. This occurs when the arteries are either completely blocked or severely damaged.

Heart failure happens when the heart is unable to pump the blood through the body, leaving the primary organs to receive insufficient amounts of blood and oxygen. The signs of heart failure are shortness of breath or feeling like there is not enough air, swelling in the legs, ankles, and feet, and extreme tiredness or fatigue.

Heart arrhythmia is the changing of the heartbeat. People suffering from this complain of dizziness, feeling faint, out of breath, and having chest pains. In some cases, the irregular heartbeat is harmless yet in others, it results in surgery to install a pacemaker.

Women need to worry about heart disease since one out of four women in America die of heart disease. In 2004, nearly 60% more women died of cardiovascular disease than all forms of cancer combined. The odds of developing heart disease; increases with age. Both men and women have heart attacks yet women die more frequently from them then men.

To help prevent heart diseases know your blood pressure. People with high blood pressure do not always show signs so it is recommended to have your blood pressure checked every 1 to 2 years.

Avoid smoking since as it is one of the leading contributors to heart disease.

Get tested for diabetes. People with diabetes have increased risks of heart disease and other serious health problems.

Get your cholesterol checked. High cholesterol clogs the arteries keeping your heart from getting the blood it needs. This leads to heart attacks.

Maintain a healthy weight. Being overweight increases your risks of heart disease.

Limit alcohol consumption to one drink a day with no more than a 12-ounce beer or a 5-ounce glass of wine.

Find healthy ways to deal with stress. Stress is a silent factor for heart disease.

Changing your current life style can help reduce the risks of heart disease.

Add exercise and a healthy diet to your life to improve the quality of life and reduce the risks of heart disease.

The Acai Berry – An Old School Remedy for the New Generation

Its hard to imagine that one fruit could be a viable solution to many health predicaments. The acai berry is such a fruit and many have regarded it as a superfood. But if it’s such a good food to take, then why have we only discovered it just now? On the contrary, Acai berries have been around for centuries, its just that its medicinal benefits have been limited to the place where it naturally grows, in South America, it is only now that rest of the world have been benefited with its medicinal capabilities.

Growing wildly in the South American jungle, the Acai berry can be found atop palm trees and with the support of the government have been produced in the millions to face the overwhelming demand for their medicinal qualities. Workers then gather them and create a pulpy juice where they are turned into different medicinal products.

Not only are they a fantastic source of essential nutrients, they are also very flavorful. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. In acai berries though, there is a higher content of anthocyanin than in red wine and does not contain alcohol too.

Acai berries are also good antioxidants that can help detoxify our body ridding it of bad elements which can lead to many diseases such as cancer. With the world today full of pollutants and carcinogens, we need all the help we can get, and the acai berry will be a big boost in ensuring that we lead a healthy lifestyle. Plus, acai berries also help us to fight off the symptoms of aging, not just from the inside, but also from the outside. It can provide us with a healthy glowing skin and prevent sagging and loss of elasticity.

Another health benefit that the acai berry provides is its ability to dramatically diminish the growth of heart diseases. This superfood helps to improve the blood circulation, relax the blood vessels, avert extreme blood clots, and ensure that arthrosclerosis is prevented.

Acai berries also help rejuvenate the body after overworking it because it is fortified with a protein mix. This mix helps our muscles to revitalize making us feel better in a short period of time. And because acai berries also contain fiber, it helps us to process our food intake.

Another compound found in the acai berry is omega fatty acids, a high level at that. This in turn helps elevate the health of our heart. A vigorous heart will allow it to effectively pump blood through our body. Also, this fatty acids helps lower the blood cholesterol in our blood.

It is a certain fact that the popularity of acai berries is growing steadily. Its many health benefits have allowed this to happen. Fortunately, it has a wide availability and can easily be fit into any healthy diet.

Quick Weight Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made for dieting. The following is information from the AHA on different diets and their effects.

The Cabbage Soup Diet is said to undermine the health, cause physical discomfort in the abdominal regions such as gas and leads to a disappointment when using this diet.

Many quick weight loss diets claim to be endorsed or authorized by the AHA yet this is not true. The AHA recommends diets that are flexible in the food selection and stresses the importance of nutrient rich diets with vitamins, minerals, fiber, and other nutrients essential to a healthy diet.

Many of the popular diets do not encourage physical activity or exercise. The AHA recommends walking 30 minutes at least three times a week for the physical activity that will promote weight loss. The lack of physical activity is the leading cause of heart disease and stroke.

Since the quick weight loss diets often change the eating habits of the person during the time of dieting but fail to teach how to create healthy eating habits that lead to prolonged weight management. The fact many lack this information leads the dieter to return to the old eating habits that caused the original weight gain and they will eventually gain back lost weight.

Many of the quick weight loss diets are based on myths about dieting instead of the current facts. AHA does not substantiate the concepts of fat-burning foods and food combining. They consider these concepts myths and suggest they be avoided when possible.

The only true weight loss diet includes a proper diet rich in grains, fruits, vegetables, fiber, low –fat, and dairy products that is balanced and nutritional as well as physical activity. Many quick weight loss diets lack these elements so the AHA does not recommend using these diets.

The best way to lose weight is with a healthy diet that is balanced as well as adding physical activity as a regimen that not only provides a weight loss for the individuals but also increases their body’s level of health. The AHA has guidelines available on their website that list the right diets and physical activities to implement to lose weight effectively with lasting results.

Education on the dieting is essential to creating a healthy life style and body. The AHA has support groups, diet planners, suggestions, tips, and other dieting information that will transform anyone’s life into a healthier and more productive life.

Popular Diets Then Again Maybe Not So Popular

For any dieter that keeps up to date on the numerous types of diets on the market, the numbers are astounding. It seems next to impossible to know the right diet to use or which one is healthy without any health risk factors.

The following is a partial list of what some people claim to be “The Popular Diet

  1. Many options include apple cider vinegar that is an old fashion weight loss remedy claiming to have many benefits including dieting issues.
  2. Monavie is a juice that uses the acai berry, which is the newest craze for weight loss.
  3. Slim Quick is a traditional herbal diet aid.
  4. Benefiber is a fiber supplement that claims to help with weight loss.
  5. Lindora is a clinical based and monitored program used primarily for treating obesity.
  6. Lisinopril is a drug originally intended to regulate and lower heart attack risks but is used for dieting.
  7. Banital is a combination of nutrition, detox, and diet supplement.
  8. The Atkins Diet promises weight loss when reducing the carb intake.
  9. The LA Weight Loss is centered on fitness centers in the Los Angeles area.
  10. Alli Diet Pill is widely sold for weight loss in major department stores across the nation.
  11. AbGone is an herbal supplement that claims weight loss as a result for users.
  12. Complete 500 is a GNC supplement focusing on weight loss through bodybuilding.
  13. Abdominal Cuts is a muscle-building supplement versus weight loss.
  14. Decaslim is an appetite suppressant that helps with the hunger and food cravings.
  15. Chromim Picolinate is supposedly helpful for regulating the insulin levels.
  16. Xenadrine is an herbal supplement for weight loss.

The top weight loss for 2009 is Avesil for controlling weight. It is the most researched diet method based on clinical research based on a peer-review. Unlike other diets, Avesil is based on clinical studies and proof of the results. It has a higher rate, nearly three times higher, than other healthy diets with exercise.

People using Avesil claim the diet aid provides realistic results. It is safe and effective for weight loss when used in conjunction with a healthy diet and exercise. It does not claim weight loss without exercise as many current diets do.

Avesil promises to deliver a healthy, reasonable, and substantial weight loss for a risk-free trial period. This attracts many to use the product. Many feel the product will provide the results they are seeking based on the clinical research and results from prior dieters.

It is a safe and effective weight loss regimen for anyone seeking to lose weight effectively without any health related factors that many other diets have. When a person diets, they want to know they will have results without any health complications, Avesil offers everything many seek for their dieting means. It seems to be the best option for losing weight and is becoming a fast means used by many people.

You should always check with your physician prior to using any weight loss product.

Acai Berries in Your Diet

It is commonly known that fruit and veg are a necessary part of your diet. As boring as it may sound to many people, there is really no substitute for the nutrients that these natural products give you. Although companies are keen to sell them as supplements which promise to allow you a more simple diet, even going as far as to tell you that by taking their product you will be able to enjoy a more “fun” diet. They will promise that you can eat burgers and fries and still get the nutrients and health benefits. Sadly, this is a myth.

You do need to eat fruit and veg – and the latter should not come in the form of potatoes cut into thin strips and fried. Now, you do not need to cut that food entirely from your diet. You just need to make some room in your diet for the right things. At least a few times a week your evening meal should comprise of a cut of meat and a salad, or some steamed veg, to give you the nutrients in those items. So where do Acai berries find their place in a diet like this?

Well, it is not beyond the wit of anyone to turn some berries into a dessert that stays within the bounds of health and taste. Additionally, we all have times when we feel we need a snack. To overcome those hunger pangs don’t reach for a chocolate bar. Snack on Acai berries and get the benefits of feeling satisfied and healthier.

Acai Berries and Energy

It is a common complaint expressed by many people – a lack of energy makes it really hard to get things done, and at any given time many of us are liable to a lack of drive that makes us want to drop what we are doing to grab a nap just to shake of this feeling of torpor. This lack of energy seems resistant to many of the supposed cures – eating something means we have to wait while a lethargic body processes it, and many of the energy-specific products available are less than beneficial.

Energy drinks are one solution that a lot of people lean towards – but it has to be said that there is some question over the absolute effectiveness of energy drinks. Many of the products on the market are caffeine and sugar-laden fizzy drinks which have a taste that many would consider “acquired”. These do indeed give you a boost of energy at a key time, but only by borrowing against the body’s energy supply. A few hours later, you will be feeling sluggish and need to rest anyway. It is better to have a controlled, steady energy supply.

For this to be the case, the body needs to get the correct nutrients. Caffeine works for a time, as does sugar. However, for an all-day energy boost that allows you to call on an extra reserve of energy at the point when you need it, natural ingredients cannot be beaten. They will not leave the body feeling an energy debt, rather they will only use what is there, and enhance it to make sure you don’t crash. Acai berries are an excellent way of getting this.

Acai Berries – A Source of Antioxidants

As we get to know more about the different things that have negative or positive effects on our bodies – and dietary science is a fast-developing field – we start to find out things that we thought we knew are, if not wrong, then incomplete. If you had asked just about anyone what antioxidants were ten years ago, they wouldn’t have known. For that time, and before, we have found ourselves sticking to supposed rules on what was good for us – but in actual fact, we were being misled.

Acai Berries are an excellent source of antioxidants. So what are antioxidants exactly? Well, they are a nutrient that is contained in a lot of fruit and vegetables – sometimes in large amount, sometimes less so – which have proven and extensive health benefits. These benefits range from increased energy levels which are perfect for keeping at bay “the crash” which makes you feel exhausted and weak in the middle of the day, to a known effect on the immune system, which allows you to keep at bay infections and recover more quickly.

Antioxidants are becoming more prominent as a selling point for manufacturers of health food and for companies who previously gave very little consideration to their benefits. A great number of people swear by them, but a lot of foods which sell themselves as a source of antioxidants contain a limited amount. With Acai berries that is not a problem. They genuinely are packed with this magical ingredient which makes you feel better and helps you lose weight.

Acai Berries and Weight Loss

The popularity of Acai Berries as a method of weight loss has increased in recent years as people realize that they make a process which is often difficult a whole lot easier. There are a number of reasons why this is seen as important. It has for some time been a widely-held opinion that if something is good for you, it must be difficult or taste bad. This is an opinion that does not stand up strongly in the face of Acai Berries.

It is easy to understand why people would be skeptical about Acai Berries as a method of weight loss. How can something be enjoyable and taste good and be healthy as well? This is something that will be asked by the countless people who have found themselves following weight loss plans that demand you eat nothing more enjoyable than lightly salted boiled potatoes, toast with a thin scraping of low fat spread or pasta with low fat sauce. It is important to drink water, but just water?

Acai Berries allow you to eat something that is genuinely enjoyable, has a different taste and keeps you from getting bored with your diet. In addition they allow you to feel a lot more awake and ready to face the day. The versatility of Acai berries makes them an excellent option for the person looking to lose weight fast without putting their health at risk. The joys of Acai Berries are still not known to most people, but that is changing.